hrstudia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
35.78g
 
120.05g
 
68.49g
- -
Wed 19: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
53.07g
 
82.21g
 
117.81g
- -
Tue 18: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
85.98g
 
61.08g
 
207.11g
- -
September 2023
Fri 22: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
63.21g
 
32.18g
 
115.27g
- -
Thu 21: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
56.92g
 
48.36g
 
88.76g
- -
Wed 20: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
74.96g
 
44.32g
 
81.55g
- -
June 2022
Tue 14: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
36.70g
 
58.25g
 
134.01g
- -
April 2021
Fri 9: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
38.19g
 
52.50g
 
121.73g
- -
Thu 8: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
53.91g
 
73.05g
 
164.97g
- -
Wed 7: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
47.97g
 
66.31g
 
90.47g
- -
Tue 6: 916 * 76%
Fat:
 
Prot:
 
Carbs:
39.24g
 
41.03g
 
103.87g
- -
March 2021
Thu 25: 806 * 54%
Fat:
 
Prot:
 
Carbs:
31.52g
 
56.04g
 
74.60g
- -
Fri 19: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
63.87g
 
47.81g
 
128.72g
- -
November 2020
Thu 12: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
63.86g
 
54.88g
 
148.84g
- -
Mon 9: 598 * 40%
Fat:
 
Prot:
 
Carbs:
32.14g
 
24.57g
 
52.10g
- -
Thu 5: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
64.29g
 
88.62g
 
123.62g
- -
Wed 4: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
51.95g
 
108.42g
 
142.03g
- -
Tue 3: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
53.55g
 
107.02g
 
178.70g
- -
October 2020
Thu 29: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
66.65g
 
45.90g
 
81.72g
- -
May 2020
Tue 19: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
89.53g
 
63.72g
 
137.08g
- -
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