| August 2024 |
| Mon 19: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| Fri 9: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.30g |
|
28.00g |
|
-
|
-
|
| Thu 8: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
39.64g |
|
46.60g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
2.30g |
|
9.60g |
|
-
|
-
|
| Thu 25: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
86.26g |
|
96.90g |
|
2620*
|
 1417
|
| Wed 24: |
1286 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
82.99g |
|
135.04g |
|
2352*
|
1066
|
| Tue 23: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
36.24g |
|
97.25g |
|
-
|
-
|
| Sat 20: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
26.79g |
|
52.65g |
|
2352*
|
1973
|
| Fri 19: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
59.09g |
|
94.32g |
|
-
|
-
|
| Wed 17: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
44.31g |
|
28.65g |
|
-
|
-
|
| Tue 16: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
54.94g |
|
76.80g |
|
-
|
-
|
| Mon 15: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
41.27g |
|
105.33g |
|
-
|
-
|
| Sat 13: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
61.66g |
|
61.40g |
|
-
|
-
|
| Fri 12: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
44.22g |
|
48.13g |
|
-
|
-
|
| Thu 11: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
57.84g |
|
107.65g |
|
-
|
-
|
| Wed 10: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
129.33g |
|
71.50g |
|
-
|
-
|
| Tue 9: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
47.72g |
|
159.06g |
|
-
|
-
|
| Mon 8: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
68.58g |
|
101.54g |
|
-
|
-
|
| Sun 7: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
49.46g |
|
72.22g |
|
-
|
-
|
| Sat 6: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
47.85g |
|
85.13g |
|
-
|
-
|
