| January 2023 |
| Thu 12: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
121.05g |
|
118.51g |
|
-
|
-
|
| Wed 11: |
1385 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
129.51g |
|
153.48g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
878 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
52.81g |
|
99.61g |
|
-
|
-
|
| Tue 13: |
854 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
45.73g |
|
118.09g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
817 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
52.10g |
|
104.62g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
581 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
37.41g |
|
71.90g |
|
-
|
-
|
| Fri 10: |
1909 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
158.80g |
|
215.69g |
|
-
|
-
|
| Thu 9: |
1815 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
134.16g |
|
218.40g |
|
-
|
-
|
| Wed 8: |
1868 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
158.90g |
|
214.18g |
|
-
|
-
|
| Tue 7: |
1524 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
144.66g |
|
166.19g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
999 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
90.30g |
|
124.20g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
633 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
51.29g |
|
77.13g |
|
-
|
-
|
| Fri 7: |
1455 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
130.96g |
|
158.03g |
|
-
|
-
|
| Thu 6: |
1400 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
111.43g |
|
165.55g |
|
-
|
-
|
| Wed 5: |
1248 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
107.46g |
|
156.26g |
|
-
|
-
|
| Tue 4: |
2194 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
184.27g |
|
237.36g |
|
-
|
-
|
| Mon 3: |
1921 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
164.80g |
|
229.69g |
|
-
|
-
|
| Sun 2: |
553 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
48.90g |
|
55.76g |
|
-
|
-
|
| Sat 1: |
1715 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
146.24g |
|
169.81g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
2034 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
150.20g |
|
256.37g |
|
-
|
-
|
