| August 2019 |
| Tue 13: |
1292 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
80.77g |
|
119.01g |
|
-
|
-
|
| Sun 11: |
1151 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
61.73g |
|
127.35g |
|
-
|
-
|
| Fri 9: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
26.09g |
|
41.62g |
|
-
|
-
|
| Thu 8: |
636 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
35.77g |
|
89.95g |
|
-
|
-
|
| Wed 7: |
1281 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
86.83g |
|
141.80g |
|
-
|
-
|
| Tue 6: |
1237 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
105.64g |
|
110.18g |
|
1460*
|
 223
|
| Mon 5: |
1131 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
36.51g |
|
137.59g |
|
1460*
|
329
|
| Sun 4: |
808 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
43.12g |
|
85.53g |
|
-
|
-
|
| Sat 3: |
1427 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
90.52g |
|
179.83g |
|
-
|
-
|
| Fri 2: |
1229 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
42.88g |
|
169.31g |
|
-
|
-
|
| Thu 1: |
1109 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
71.41g |
|
125.68g |
|
2073*
|
964
|
| July 2019 |
| Wed 31: |
667 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
27.96g |
|
120.23g |
|
2404*
|
1737
|
| Tue 30: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
65.56g |
|
100.30g |
|
2212*
|
1504
|
| Mon 29: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
45.37g |
|
114.01g |
|
2367*
|
1505
|
| Sun 28: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
44.02g |
|
178.59g |
|
1486*
|
354
|
| Sat 27: |
2083 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
120.23g |
|
201.61g |
|
2329*
|
246
|
| Fri 26: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
48.76g |
|
140.09g |
|
2769*
|
1675
|
| Thu 25: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
39.52g |
|
111.84g |
|
1559*
|
209
|
| Wed 24: |
2506 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
111.91g |
|
117.48g |
|
271.71g |
|
2639*
|
133
|
| Tue 23: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
84.29g |
|
200.74g |
|
2281*
|
850
|
