Natalia Azzahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
57.71g
 
72.41g
 
76.71g
- -
July 2020
Fri 17: 334 * 21%
Fat:
 
Prot:
 
Carbs:
13.28g
 
12.82g
 
46.95g
- -
Mon 13: 780 * 49%
Fat:
 
Prot:
 
Carbs:
26.67g
 
21.70g
 
118.47g
- -
Sun 12: 787 * 49%
Fat:
 
Prot:
 
Carbs:
26.15g
 
28.35g
 
119.19g
- -
Sat 11: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
53.13g
 
51.54g
 
104.66g
- -
Fri 10: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
64.99g
 
52.28g
 
76.13g
- -
Thu 9: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
8.00g
- -
Wed 8: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
46.63g
 
42.18g
 
185.51g
- -
Tue 7: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
64.72g
 
73.80g
 
230.07g
- -
Mon 6: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
75.20g
 
94.61g
 
117.51g
- -
Sun 5: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
41.47g
 
70.36g
 
148.59g
- -
Sat 4: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
52.62g
 
66.14g
 
181.81g
- -
Fri 3: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
74.92g
 
136.16g
 
118.24g
- -
Thu 2: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
59.62g
 
73.65g
 
128.47g
- -
Wed 1: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
62.78g
 
62.04g
 
232.20g
- -
June 2020
Tue 30: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
61.32g
 
57.21g
 
151.93g
1323*  23
Mon 29: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
66.73g
 
77.84g
 
170.14g
- -
Sun 28: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
69.11g
 
65.92g
 
269.53g
1671*  235
Sat 27: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
45.50g
 
37.33g
 
163.18g
- -
Fri 26: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
68.82g
 
61.88g
 
179.13g
- -
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