naihnurlatipah_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 110 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
0.00g
 
12.00g
- -
June 2021
Mon 14: 680 * 36%
Fat:
 
Prot:
 
Carbs:
19.43g
 
21.68g
 
110.50g
- -
May 2021
Wed 19: 624 * 33%
Fat:
 
Prot:
 
Carbs:
53.45g
 
17.90g
 
27.81g
- -
March 2021
Sun 7: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.84g
 
17.59g
- -
January 2021
Wed 20: 510 * 27%
Fat:
 
Prot:
 
Carbs:
6.24g
 
15.92g
 
106.62g
- -
Tue 19: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.05g
 
9.75g
- -
Mon 11: 261 * 14%
Fat:
 
Prot:
 
Carbs:
4.27g
 
10.41g
 
47.68g
- -
Thu 7: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
45.67g
 
76.97g
 
149.17g
- -
Wed 6: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
41.87g
 
64.80g
 
207.26g
- -
Tue 5: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
35.04g
 
56.95g
 
229.66g
- -
Mon 4: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
49.57g
 
76.29g
 
240.08g
- -
Sun 3: 655 * 34%
Fat:
 
Prot:
 
Carbs:
39.73g
 
37.23g
 
40.34g
- -
December 2020
Thu 31: 560 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
22.00g
 
88.00g
- -
Wed 16: 364 * 19%
Fat:
 
Prot:
 
Carbs:
6.92g
 
16.48g
 
59.47g
- -
November 2020
Sat 14: 687 * 36%
Fat:
 
Prot:
 
Carbs:
23.60g
 
32.71g
 
85.85g
- -
Fri 13: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
70.18g
 
87.38g
 
245.21g
- -
Thu 12: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
56.08g
 
78.37g
 
297.14g
- -
September 2020
Wed 9: 328 * 17%
Fat:
 
Prot:
 
Carbs:
7.76g
 
5.05g
 
64.60g
- -
Tue 8: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
30.94g
 
42.33g
 
206.29g
- -
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