| August 2019 |
| Fri 9: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
38.01g |
|
148.98g |
|
1740*
|
 635
|
| Thu 8: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
39.46g |
|
83.41g |
|
-
|
-
|
| Wed 7: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
36.27g |
|
94.49g |
|
-
|
-
|
| Tue 6: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
46.77g |
|
99.13g |
|
1580*
|
765
|
| Mon 5: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
45.96g |
|
60.93g |
|
-
|
-
|
| Sun 4: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
32.11g |
|
106.84g |
|
1419*
|
636
|
| Sat 3: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
39.85g |
|
122.91g |
|
1258*
|
414
|
| Fri 2: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
26.17g |
|
108.81g |
|
1308*
|
635
|
| Thu 1: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
13.12g |
|
55.77g |
|
1642*
|
1241
|
| July 2019 |
| Wed 31: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
42.88g |
|
79.98g |
|
1642*
|
807
|
| Tue 30: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
38.76g |
|
33.18g |
|
1642*
|
1224
|
| Mon 29: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
23.68g |
|
69.64g |
|
1642*
|
968
|
| Sun 28: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
55.36g |
|
75.88g |
|
1530*
|
897
|
| Sat 27: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
51.99g |
|
182.76g |
|
1688*
|
553
|
| Fri 26: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
21.22g |
|
122.68g |
|
1764*
|
1012
|
| Thu 25: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
80.76g |
|
212.97g |
|
2044*
|
618
|
| Wed 24: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
76.13g |
|
164.47g |
|
1686*
|
439
|
