inger.ksundberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 494 * 31%
Fat:
 
Prot:
 
Carbs:
28.87g
 
18.60g
 
40.38g
- -
Fri 21: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
75.53g
 
51.28g
 
160.68g
1908*  353
December 2020
Tue 29: 221 * 14%
Fat:
 
Prot:
 
Carbs:
13.71g
 
5.13g
 
18.93g
- -
Mon 28: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
69.89g
 
73.99g
 
144.47g
1898*  397
October 2020
Sun 4: 728 * 43%
Fat:
 
Prot:
 
Carbs:
54.13g
 
37.31g
 
21.51g
1932*  1204
Thu 1: 637 * 37%
Fat:
 
Prot:
 
Carbs:
35.84g
 
22.93g
 
55.72g
1932*  1295
August 2020
Fri 21: 646 * 38%
Fat:
 
Prot:
 
Carbs:
30.93g
 
35.16g
 
57.25g
1979*  1333
Mon 17: 242 * 14%
Fat:
 
Prot:
 
Carbs:
16.91g
 
4.20g
 
17.95g
1991*  1749
Fri 14: 173 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.50g
 
17.50g
1971*  1798
Thu 13: - - 1979* -
Wed 12: 871 * 51%
Fat:
 
Prot:
 
Carbs:
38.67g
 
19.86g
 
109.82g
1979*  1108
Tue 11: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
80.17g
 
63.93g
 
135.27g
1989*  479
Mon 10: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
94.18g
 
55.24g
 
101.99g
1989*  520
June 2020
Tue 9: 399 * 23%
Fat:
 
Prot:
 
Carbs:
21.13g
 
15.38g
 
36.88g
2039*  1640
Mon 8: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
115.36g
 
47.24g
 
125.48g
2310*  611
Thu 4: 233 * 14%
Fat:
 
Prot:
 
Carbs:
12.53g
 
12.58g
 
17.58g
- -
May 2020
Mon 18: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
73.00g
 
73.45g
 
157.97g
2054*  475
Sat 16: 498 * 29%
Fat:
 
Prot:
 
Carbs:
19.35g
 
19.28g
 
61.42g
2054*  1556
Fri 8: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
54.21g
 
55.33g
 
95.40g
2085*  1000
Thu 7: 634 * 37%
Fat:
 
Prot:
 
Carbs:
31.65g
 
26.63g
 
59.89g
2393*  1759
April 2020
Wed 29: 314 * 18%
Fat:
 
Prot:
 
Carbs:
19.24g
 
15.61g
 
19.78g
- -
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