| August 2019 |
| Wed 21: |
908 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
44.33g |
|
136.93g |
|
-
|
-
|
| Tue 20: |
1044 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
45.48g |
|
181.22g |
|
-
|
-
|
| Sun 18: |
1585 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
26.48g |
|
236.37g |
|
-
|
-
|
| Sat 17: |
736 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
63.23g |
|
55.97g |
|
-
|
-
|
| Fri 16: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
16.78g |
|
136.70g |
|
-
|
-
|
| Thu 15: |
826 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
34.72g |
|
88.91g |
|
-
|
-
|
| Wed 14: |
892 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
28.22g |
|
144.85g |
|
-
|
-
|
| Tue 13: |
1152 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
50.16g |
|
112.12g |
|
-
|
-
|
| Mon 12: |
1363 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
84.24g |
|
96.88g |
|
-
|
-
|
| Sun 11: |
1157 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
39.92g |
|
150.73g |
|
-
|
-
|
| Sat 10: |
1088 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
33.36g |
|
138.11g |
|
-
|
-
|
| Fri 9: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
15.45g |
|
101.74g |
|
-
|
-
|
| Thu 8: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
57.17g |
|
80.22g |
|
-
|
-
|
| Wed 7: |
610 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
30.86g |
|
68.67g |
|
-
|
-
|
| Tue 6: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
41.09g |
|
76.49g |
|
-
|
-
|
| Mon 5: |
1005 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
87.39g |
|
48.51g |
|
-
|
-
|
| Sun 4: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
21.38g |
|
75.09g |
|
-
|
-
|
| Sat 3: |
788 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
46.22g |
|
82.15g |
|
-
|
-
|
| Fri 2: |
1035 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
64.27g |
|
99.31g |
|
-
|
-
|
| Thu 1: |
700 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
29.86g |
|
52.67g |
|
-
|
-
|
