| February 2023 |
| Wed 8: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
23.24g |
|
141.62g |
|
-
|
-
|
| Tue 7: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
16.00g |
|
-
|
-
|
| Mon 6: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.00g |
|
51.00g |
|
-
|
-
|
| Sun 5: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
32.40g |
|
130.96g |
|
-
|
-
|
| Sat 4: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
12.05g |
|
146.35g |
|
-
|
-
|
| Fri 3: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.00g |
|
166.00g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
16.00g |
|
72.00g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
20.02g |
|
57.58g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
21.56g |
|
96.14g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
48.00g |
|
124.00g |
|
-
|
-
|
| Wed 22: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
32.00g |
|
85.00g |
|
-
|
-
|
| Sat 18: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
26.00g |
|
88.00g |
|
-
|
-
|
| Wed 15: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
15.00g |
|
-
|
-
|
| Mon 13: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
21.00g |
|
114.00g |
|
-
|
-
|
| Thu 9: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
28.28g |
|
144.81g |
|
-
|
-
|
| Wed 8: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
35.06g |
|
206.93g |
|
-
|
-
|
| Tue 7: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
45.86g |
|
140.03g |
|
-
|
-
|
| Mon 6: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
17.12g |
|
113.01g |
|
-
|
-
|
| Sat 4: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
9.00g |
|
110.00g |
|
-
|
-
|
| Fri 3: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
47.50g |
|
128.00g |
|
-
|
-
|
