afitanuryanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
19.99g
 
44.86g
 
179.17g
- -
September 2019
Sun 22: 129 * 8%
Fat:
 
Prot:
 
Carbs:
4.59g
 
12.83g
 
9.96g
- -
August 2019
Fri 16: 876 * 55%
Fat:
 
Prot:
 
Carbs:
26.00g
 
39.39g
 
128.33g
- -
Thu 15: 963 * 60%
Fat:
 
Prot:
 
Carbs:
33.49g
 
43.37g
 
120.08g
- -
Mon 12: 814 * 51%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
107.00g
- -
Thu 1: 426 * 27%
Fat:
 
Prot:
 
Carbs:
8.66g
 
14.87g
 
72.67g
1993*  1567
July 2019
Wed 31: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
29.00g
 
54.78g
 
277.80g
- -
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