Яноччка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 15: - - 1419* -
Sat 14: - - 1413* -
Fri 13: 857 * 61%
Fat:
 
Prot:
 
Carbs:
37.64g
 
40.22g
 
92.69g
1512*  655
Thu 12: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
49.87g
 
75.37g
 
135.80g
1665*  368
Wed 11: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
34.47g
 
75.09g
 
108.59g
1188*  167
Tue 10: - - 1290* -
Mon 9: - - 1351* -
Sun 8: - - 1141* -
Sat 7: - - 1256* -
Fri 6: - - 1142* -
Thu 5: - - 1329* -
Wed 4: - - 1410* -
Tue 3: - - 1407* -
Mon 2: - - 1381* -
Sun 1: - - 1290* -
December 2022
Sat 31: - - 1417* -
Fri 30: - - 1138* -
Thu 29: - - 1302* -
Wed 28: - - 1339* -
Tue 27: - - 1638* -
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