| September 2019 |
| Thu 5: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
44.96g |
|
50.35g |
|
-
|
-
|
| Wed 4: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
35.31g |
|
76.53g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
45.78g |
|
105.76g |
|
-
|
-
|
| Tue 27: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
22.40g |
|
133.98g |
|
-
|
-
|
| Mon 26: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
20.64g |
|
48.43g |
|
-
|
-
|
| Thu 22: |
1812 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
151.04g |
|
65.28g |
|
-
|
-
|
| Wed 21: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
37.91g |
|
37.91g |
|
-
|
-
|
| Tue 20: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
18.51g |
|
53.23g |
|
-
|
-
|
| Mon 19: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
53.02g |
|
61.58g |
|
-
|
-
|
| Sun 18: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
35.80g |
|
41.30g |
|
-
|
-
|
| Thu 15: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
74.35g |
|
79.49g |
|
-
|
-
|
| Mon 12: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.30g |
|
26.90g |
|
-
|
-
|
| Fri 9: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
62.54g |
|
114.38g |
|
-
|
-
|
| Wed 7: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
38.42g |
|
127.95g |
|
-
|
-
|
| Tue 6: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
13.69g |
|
68.98g |
|
-
|
-
|
| Sun 4: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
23.40g |
|
129.48g |
|
-
|
-
|
| Sat 3: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
18.37g |
|
68.33g |
|
-
|
-
|
| Thu 1: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
11.04g |
|
76.93g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
63.97g |
|
96.92g |
|
-
|
-
|
| Tue 30: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
31.27g |
|
32.89g |
|
-
|
-
|
