abo2023eyad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 19: 681 * 57%
Fat:
 
Prot:
 
Carbs:
55.15g
 
33.29g
 
12.14g
- -
March 2022
Thu 17: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
92.36g
 
80.79g
 
12.14g
- -
Mon 14: 880 * 59%
Fat:
 
Prot:
 
Carbs:
59.44g
 
62.83g
 
18.86g
- -
February 2020
Fri 7: 916 * 81%
Fat:
 
Prot:
 
Carbs:
76.47g
 
50.12g
 
4.46g
- -
Mon 3: 572 * 51%
Fat:
 
Prot:
 
Carbs:
39.45g
 
36.90g
 
20.73g
- -
January 2020
Tue 21: 981 * 87%
Fat:
 
Prot:
 
Carbs:
76.32g
 
57.49g
 
16.64g
- -
December 2019
Wed 25: 163 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
41.99g
- -
Tue 17: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.40g
- -
Thu 12: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
52.05g
 
60.13g
 
94.09g
- -
Wed 11: 948 * 86%
Fat:
 
Prot:
 
Carbs:
67.50g
 
60.65g
 
23.63g
- -
November 2019
Sat 30: 98 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.19g
- -
Tue 19: 2086 * 190%
Fat:
 
Prot:
 
Carbs:
77.28g
 
66.43g
 
272.84g
- -
Mon 18: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
44.51g
 
73.33g
 
128.18g
- -
Fri 15: 965 * 88%
Fat:
 
Prot:
 
Carbs:
31.30g
 
44.05g
 
139.86g
- -
Tue 12: 317 * 22%
Fat:
 
Prot:
 
Carbs:
16.65g
 
30.37g
 
9.99g
- -
Sun 10: 508 * 46%
Fat:
 
Prot:
 
Carbs:
26.91g
 
45.52g
 
25.34g
- -
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