emywen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 467 * 26%
Fat:
 
Prot:
 
Carbs:
23.43g
 
23.02g
 
37.67g
- -
March 2021
Wed 24: 286 * 16%
Fat:
 
Prot:
 
Carbs:
6.16g
 
13.28g
 
42.95g
- -
Tue 23: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
85.71g
 
46.62g
 
189.27g
- -
Mon 22: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
66.29g
 
56.02g
 
233.70g
- -
Thu 18: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
84.57g
 
64.79g
 
142.34g
- -
Mon 15: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
57.78g
 
65.03g
 
115.98g
- -
Sat 13: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
80.35g
 
77.83g
 
50.90g
- -
Fri 12: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
55.23g
 
32.35g
 
114.84g
- -
Thu 11: 197 * 11%
Fat:
 
Prot:
 
Carbs:
8.39g
 
2.88g
 
29.94g
- -
Wed 10: 381 * 21%
Fat:
 
Prot:
 
Carbs:
18.90g
 
19.44g
 
31.93g
- -
Tue 9: 497 * 28%
Fat:
 
Prot:
 
Carbs:
28.20g
 
17.68g
 
43.14g
- -
Sun 7: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
46.88g
 
52.22g
 
105.44g
- -
Sat 6: 393 * 22%
Fat:
 
Prot:
 
Carbs:
12.48g
 
8.44g
 
58.91g
- -
Fri 5: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
41.58g
 
44.37g
 
193.13g
2979*  1682
Thu 4: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
70.83g
 
45.15g
 
157.08g
3139*  1696
Wed 3: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
89.13g
 
53.96g
 
147.48g
- -
Tue 2: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
74.72g
 
52.13g
 
166.27g
- -
Mon 1: 965 * 54%
Fat:
 
Prot:
 
Carbs:
45.38g
 
49.44g
 
91.35g
2882*  1917
February 2021
Sun 28: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
56.22g
 
84.34g
 
223.53g
- -
Sat 27: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
42.82g
 
65.28g
 
159.94g
- -
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