lakhtik25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 367 * 22%
Fat:
 
Prot:
 
Carbs:
12.90g
 
4.10g
 
58.60g
- -
Mon 27: 204 * 12%
Fat:
 
Prot:
 
Carbs:
14.49g
 
14.05g
 
3.44g
- -
Sun 26: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
67.51g
 
80.76g
 
190.98g
- -
Sat 25: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
119.28g
 
63.01g
 
178.70g
1987*  34
Tue 21: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
49.65g
 
33.26g
 
182.12g
- -
Mon 20: 656 * 39%
Fat:
 
Prot:
 
Carbs:
46.14g
 
13.01g
 
36.14g
- -
Fri 17: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.07g
 
4.95g
- -
September 2019
Thu 5: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
76.57g
 
52.31g
 
170.57g
- -
Tue 3: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
84.27g
 
81.49g
 
187.77g
1903*  107
August 2019
Thu 29: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
42.48g
 
24.05g
 
182.26g
- -
Wed 21: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
69.13g
 
50.00g
 
234.79g
- -
Tue 20: 2472 * 145%
Fat:
 
Prot:
 
Carbs:
140.17g
 
86.74g
 
213.38g
1950*  522
Mon 19: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
90.85g
 
48.70g
 
173.44g
1901*  205
Sun 18: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
59.80g
 
92.00g
 
192.55g
2199*  498
Sat 17: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
75.10g
 
93.69g
 
160.52g
2030*  349
Fri 16: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
77.52g
 
54.62g
 
189.83g
1854*  161
Thu 15: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
97.15g
 
80.27g
 
196.74g
2032*  66
Wed 14: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
100.29g
 
65.95g
 
141.12g
1999*  299
Tue 13: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
93.31g
 
48.53g
 
167.62g
1968*  276
Mon 12: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
68.41g
 
127.07g
 
257.79g
1909*  173
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