gebby ngekomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
26.41g
 
50.63g
 
150.32g
- -
Mon 29: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
17.82g
 
83.96g
 
126.59g
- -
April 2020
Sun 19: 410 * 34%
Fat:
 
Prot:
 
Carbs:
21.38g
 
9.78g
 
30.26g
- -
Mon 6: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
57.89g
 
62.66g
 
138.78g
- -
Wed 1: 538 * 45%
Fat:
 
Prot:
 
Carbs:
21.97g
 
16.83g
 
75.77g
- -
March 2020
Mon 16: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
28.94g
 
19.20g
 
162.08g
- -
Wed 11: 854 * 85%
Fat:
 
Prot:
 
Carbs:
33.30g
 
60.98g
 
80.11g
- -
Tue 10: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
62.86g
 
59.92g
 
154.47g
- -
Mon 9: 1408 * 141%
Fat:
 
Prot:
 
Carbs:
45.69g
 
74.04g
 
173.09g
- -
Sun 8: 1138 * 114%
Fat:
 
Prot:
 
Carbs:
43.38g
 
98.09g
 
85.21g
- -
February 2020
Tue 25: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
49.12g
 
30.03g
 
141.70g
- -
Sat 15: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
55.02g
 
90.03g
 
117.27g
- -
January 2020
Wed 29: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
35.11g
 
42.00g
 
128.07g
- -
Sun 26: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
45.31g
 
54.59g
 
107.78g
- -
Sat 25: 1206 * 110%
Fat:
 
Prot:
 
Carbs:
48.25g
 
63.49g
 
116.04g
- -
Sun 19: 1293 * 118%
Fat:
 
Prot:
 
Carbs:
62.53g
 
36.73g
 
151.92g
- -
Fri 17: 832 * 76%
Fat:
 
Prot:
 
Carbs:
36.95g
 
31.68g
 
95.94g
- -
Thu 16: 592 * 54%
Fat:
 
Prot:
 
Carbs:
28.00g
 
17.00g
 
73.20g
- -
Wed 15: 808 * 73%
Fat:
 
Prot:
 
Carbs:
30.77g
 
39.02g
 
93.25g
- -
Tue 14: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
62.87g
 
78.79g
 
85.41g
- -
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