| October 2019 |
| Thu 3: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
47.06g |
|
109.35g |
|
-
|
-
|
| Wed 2: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
21.83g |
|
143.90g |
|
-
|
-
|
| Tue 1: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
37.09g |
|
118.76g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
65.23g |
|
119.86g |
|
-
|
-
|
| Sun 29: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
57.41g |
|
138.30g |
|
-
|
-
|
| Sat 28: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
78.63g |
|
160.20g |
|
-
|
-
|
| Fri 27: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
68.00g |
|
78.73g |
|
-
|
-
|
| Thu 26: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
77.73g |
|
104.63g |
|
-
|
-
|
| Wed 25: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
55.21g |
|
121.21g |
|
-
|
-
|
| Tue 24: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
38.19g |
|
151.99g |
|
-
|
-
|
| Mon 23: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
63.82g |
|
127.06g |
|
-
|
-
|
| Sun 22: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
39.45g |
|
134.57g |
|
1758*
|
 592
|
| Sat 21: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
94.01g |
|
132.91g |
|
-
|
-
|
| Fri 20: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
41.40g |
|
102.12g |
|
-
|
-
|
| Thu 19: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
101.31g |
|
118.75g |
|
-
|
-
|
| Wed 18: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
43.53g |
|
101.08g |
|
-
|
-
|
| Tue 17: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
54.57g |
|
110.39g |
|
-
|
-
|
| Mon 16: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
55.69g |
|
134.88g |
|
-
|
-
|
| Sun 15: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
48.11g |
|
76.04g |
|
-
|
-
|
| Sat 14: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
77.62g |
|
152.79g |
|
-
|
-
|
