| February 2023 |
| Sat 18: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
14.79g |
|
57.19g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
1726 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
111.72g |
|
167.66g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
34.09g |
|
149.38g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
44.39g |
|
129.11g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
42.38g |
|
70.59g |
|
-
|
-
|
| Wed 24: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
68.50g |
|
219.64g |
|
-
|
-
|
| Tue 23: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
41.94g |
|
102.22g |
|
-
|
-
|
| Mon 22: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
50.38g |
|
164.45g |
|
-
|
-
|
| Mon 1: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
54.91g |
|
113.71g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
55.57g |
|
138.11g |
|
-
|
-
|
| Sat 30: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
47.48g |
|
181.01g |
|
-
|
-
|
| Fri 29: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
64.82g |
|
117.22g |
|
-
|
-
|
| Thu 28: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
74.84g |
|
123.16g |
|
-
|
-
|
| Wed 27: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
56.53g |
|
128.33g |
|
-
|
-
|
| Tue 26: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
55.50g |
|
132.73g |
|
-
|
-
|
| Mon 25: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
55.84g |
|
150.84g |
|
-
|
-
|
| Mon 18: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
105.09g |
|
196.07g |
|
-
|
-
|
| Sat 16: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
44.20g |
|
108.08g |
|
-
|
-
|
| Fri 15: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
54.05g |
|
149.70g |
|
-
|
-
|
| Thu 14: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
42.98g |
|
109.00g |
|
-
|
-
|
