mayyaaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 196 * 11%
Fat:
 
Prot:
 
Carbs:
4.70g
 
13.08g
 
25.33g
- -
Sat 14: 211 * 12%
Fat:
 
Prot:
 
Carbs:
12.83g
 
7.70g
 
15.82g
- -
June 2022
Sun 5: 534 * 30%
Fat:
 
Prot:
 
Carbs:
16.66g
 
82.81g
 
8.02g
- -
April 2021
Sat 17: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
41.69g
 
66.20g
 
203.85g
- -
February 2021
Wed 3: 2805 * 156%
Fat:
 
Prot:
 
Carbs:
97.86g
 
72.50g
 
402.15g
- -
November 2020
Wed 25: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
68.62g
 
74.13g
 
129.77g
- -
Tue 10: - - 371* -
Mon 9: - - 228* -
Sun 8: - - 12* -
Sat 7: - - 239* -
Fri 6: - - 164* -
Thu 5: - - 196* -
Wed 4: - - 240* -
Tue 3: - - 181* -
Mon 2: - - 112* -
Sun 1: - - 161* -
October 2020
Sat 31: - - 12* -
Fri 30: - - 198* -
Thu 29: - - 191* -
Wed 28: - - 319* -
Tue 27: - - 191* -
Mon 26: - - 243* -
Sun 25: - - 31* -
Sat 24: 508 * 28%
Fat:
 
Prot:
 
Carbs:
4.57g
 
106.61g
 
2.19g
243*  265
Fri 23: - - 189* -
Thu 22: - - 207* -
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