FFS82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
58.56g
 
85.91g
 
92.25g
- -
Thu 22: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
47.69g
 
76.72g
 
106.53g
- -
Wed 21: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
64.71g
 
98.90g
 
79.79g
- -
Tue 20: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
50.99g
 
96.91g
 
66.61g
- -
Mon 19: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
57.63g
 
97.30g
 
55.08g
- -
Sat 17: 1741 * 134%
Fat:
 
Prot:
 
Carbs:
81.03g
 
92.80g
 
143.42g
- -
Fri 16: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
57.75g
 
117.80g
 
84.96g
- -
Thu 15: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
78.06g
 
85.14g
 
57.26g
- -
Wed 14: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
55.98g
 
98.67g
 
84.33g
- -
Tue 13: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
57.89g
 
89.04g
 
77.18g
- -
Mon 12: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
72.02g
 
97.38g
 
55.08g
- -
June 2024
Fri 28: 167 * 14%
Fat:
 
Prot:
 
Carbs:
12.84g
 
11.65g
 
0.75g
- -
Thu 27: 2042 * 170%
Fat:
 
Prot:
 
Carbs:
86.61g
 
113.63g
 
205.38g
- -
Wed 26: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
54.32g
 
74.78g
 
88.08g
- -
Tue 25: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
46.45g
 
84.31g
 
60.76g
- -
Mon 24: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
73.42g
 
68.80g
 
49.07g
- -
Sun 23: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
102.43g
 
93.99g
 
72.56g
- -
Sat 22: 435 * 29%
Fat:
 
Prot:
 
Carbs:
24.76g
 
18.74g
 
37.31g
- -
Sun 9: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
98.77g
 
90.88g
 
183.62g
- -
May 2024
Fri 17: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
51.66g
 
79.98g
 
121.98g
- -
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