cehihe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 2: 665 * 42%
Fat:
 
Prot:
 
Carbs:
29.25g
 
33.30g
 
67.34g
- -
December 2023
Tue 26: 933 * 58%
Fat:
 
Prot:
 
Carbs:
34.59g
 
48.22g
 
105.76g
- -
Fri 22: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
86.28g
 
54.76g
 
152.10g
- -
Thu 21: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
56.74g
 
68.56g
 
185.95g
- -
Wed 20: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
39.83g
 
60.86g
 
214.27g
- -
Tue 19: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
83.12g
 
61.06g
 
244.17g
- -
Mon 18: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
63.86g
 
67.98g
 
200.22g
- -
Sun 17: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
83.34g
 
56.14g
 
212.20g
- -
Sat 16: 2164 * 135%
Fat:
 
Prot:
 
Carbs:
109.38g
 
50.36g
 
255.68g
- -
Fri 15: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
82.05g
 
81.16g
 
126.74g
- -
Thu 14: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
81.93g
 
98.86g
 
118.83g
- -
Wed 13: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
62.53g
 
93.66g
 
152.02g
- -
Tue 12: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
80.32g
 
65.57g
 
122.23g
- -
November 2023
Wed 29: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
41.92g
 
32.97g
 
133.31g
- -
Tue 28: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
83.97g
 
92.71g
 
201.08g
- -
Mon 27: 2042 * 128%
Fat:
 
Prot:
 
Carbs:
93.36g
 
65.76g
 
243.97g
- -
Sun 26: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
80.33g
 
68.41g
 
165.24g
- -
October 2023
Mon 9: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
63.13g
 
62.97g
 
193.42g
- -
September 2023
Thu 14: 936 * 58%
Fat:
 
Prot:
 
Carbs:
45.06g
 
38.56g
 
95.85g
- -
Sun 3: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
53.62g
 
88.26g
 
187.03g
- -
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