liag4232's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 14: 722 * 42%
Fat:
 
Prot:
 
Carbs:
18.25g
 
30.20g
 
116.01g
- -
Tue 13: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
80.85g
 
60.30g
 
235.25g
- -
Sun 11: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
74.00g
 
90.11g
 
270.60g
- -
Sat 10: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
38.23g
 
54.50g
 
209.70g
- -
Fri 9: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
79.13g
 
79.82g
 
255.25g
- -
Thu 8: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
71.10g
 
71.96g
 
215.77g
- -
Wed 7: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
64.09g
 
74.10g
 
237.48g
- -
Tue 6: 2286 * 134%
Fat:
 
Prot:
 
Carbs:
87.07g
 
78.99g
 
309.79g
- -
Mon 5: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
85.47g
 
66.74g
 
189.26g
- -
Sun 4: 2180 * 128%
Fat:
 
Prot:
 
Carbs:
67.11g
 
74.82g
 
337.51g
- -
Sat 3: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
68.94g
 
88.25g
 
201.32g
- -
Fri 2: 3153 * 185%
Fat:
 
Prot:
 
Carbs:
155.27g
 
203.36g
 
271.21g
- -
Thu 1: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
60.12g
 
53.14g
 
198.65g
- -
July 2019
Wed 31: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
45.17g
 
109.98g
 
134.07g
- -
Tue 30: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
65.99g
 
94.81g
 
172.81g
- -
Mon 29: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
29.41g
 
52.30g
 
175.77g
- -
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