bahbacelar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 581 * 29%
Fat:
 
Prot:
 
Carbs:
14.85g
 
65.15g
 
47.86g
- -
April 2024
Fri 5: 608 * 30%
Fat:
 
Prot:
 
Carbs:
33.60g
 
47.41g
 
27.07g
- -
Thu 4: 559 * 28%
Fat:
 
Prot:
 
Carbs:
23.17g
 
55.87g
 
30.83g
- -
Wed 3: 441 * 22%
Fat:
 
Prot:
 
Carbs:
16.90g
 
32.22g
 
41.66g
- -
December 2023
Mon 18: 799 * 40%
Fat:
 
Prot:
 
Carbs:
34.61g
 
65.02g
 
56.58g
- -
October 2023
Fri 27: 510 * 26%
Fat:
 
Prot:
 
Carbs:
24.89g
 
29.33g
 
46.27g
- -
Mon 23: 973 * 49%
Fat:
 
Prot:
 
Carbs:
38.01g
 
67.72g
 
94.61g
- -
Mon 16: 552 * 28%
Fat:
 
Prot:
 
Carbs:
32.99g
 
31.77g
 
33.30g
- -
Wed 11: 589 * 29%
Fat:
 
Prot:
 
Carbs:
26.39g
 
46.44g
 
38.84g
- -
Mon 9: 626 * 31%
Fat:
 
Prot:
 
Carbs:
26.34g
 
50.79g
 
50.48g
- -
Thu 5: 639 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
57.52g
 
52.04g
- -
Wed 4: 443 * 22%
Fat:
 
Prot:
 
Carbs:
13.78g
 
39.73g
 
42.26g
- -
Tue 3: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
82.72g
 
105.99g
 
56.91g
- -
Mon 2: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
60.57g
 
59.12g
 
62.22g
- -
Sun 1: 845 * 42%
Fat:
 
Prot:
 
Carbs:
37.18g
 
45.08g
 
85.32g
- -
September 2023
Sat 30: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
73.76g
 
73.61g
 
74.60g
- -
Fri 29: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
52.31g
 
86.52g
 
76.17g
- -
Thu 28: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
62.01g
 
87.24g
 
54.56g
- -
Wed 27: 889 * 44%
Fat:
 
Prot:
 
Carbs:
46.94g
 
59.61g
 
63.09g
- -
Tue 26: 694 * 35%
Fat:
 
Prot:
 
Carbs:
34.90g
 
44.40g
 
50.39g
- -
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