| September 2021 |
| Sun 5: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
32.30g |
|
128.31g |
|
-
|
-
|
| Sat 4: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
27.51g |
|
72.08g |
|
7*
|
 618
|
| Fri 3: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
86.05g |
|
178.77g |
|
7*
|
1463
|
| Thu 2: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
34.94g |
|
146.19g |
|
291*
|
812
|
| Wed 1: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
38.53g |
|
219.25g |
|
174*
|
1424
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
184*
|
-
|
| Mon 30: |
-
|
-
|
|
310*
|
-
|
| December 2020 |
| Sat 26: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
47.23g |
|
249.82g |
|
10*
|
1361
|
| June 2020 |
| Sat 6: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
10.98g |
|
54.36g |
|
64*
|
273
|
| Fri 5: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
14.95g |
|
49.65g |
|
227*
|
150
|
| Thu 4: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
6.04g |
|
72.70g |
|
187*
|
160
|
| Wed 3: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
19.59g |
|
62.16g |
|
72*
|
322
|
| Tue 2: |
-
|
-
|
|
143*
|
-
|
| Mon 1: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
48.15g |
|
131.34g |
|
146*
|
684
|
| May 2020 |
| Sun 31: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
20.49g |
|
64.63g |
|
118*
|
303
|
| Sat 30: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
46.82g |
|
72.30g |
|
200*
|
373
|
| Fri 29: |
-
|
-
|
|
174*
|
-
|
| Thu 28: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
46.27g |
|
70.83g |
|
102*
|
652
|
| Wed 27: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
27.59g |
|
94.74g |
|
209*
|
469
|
| Tue 26: |
-
|
-
|
|
293*
|
-
|
| Mon 25: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
14.05g |
|
76.90g |
|
321*
|
334
|
