nadylalobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 418 * 31%
Fat:
 
Prot:
 
Carbs:
28.72g
 
23.51g
 
16.42g
- -
October 2023
Wed 18: 637 * 48%
Fat:
 
Prot:
 
Carbs:
32.86g
 
17.19g
 
70.39g
- -
Mon 16: 1673 * 125%
Fat:
 
Prot:
 
Carbs:
25.19g
 
108.39g
 
259.79g
- -
Sat 14: 1310 * 98%
Fat:
 
Prot:
 
Carbs:
61.29g
 
68.15g
 
122.32g
- -
Fri 13: 1584 * 119%
Fat:
 
Prot:
 
Carbs:
37.72g
 
86.30g
 
230.86g
- -
Thu 12: 1364 * 102%
Fat:
 
Prot:
 
Carbs:
55.72g
 
41.41g
 
173.63g
- -
Wed 11: 1801 * 135%
Fat:
 
Prot:
 
Carbs:
61.68g
 
109.49g
 
197.92g
- -
Tue 10: 1614 * 121%
Fat:
 
Prot:
 
Carbs:
49.79g
 
90.38g
 
203.49g
- -
Mon 9: 1522 * 114%
Fat:
 
Prot:
 
Carbs:
39.87g
 
97.74g
 
196.39g
- -
May 2023
Mon 15: 1213 * 91%
Fat:
 
Prot:
 
Carbs:
53.17g
 
62.65g
 
120.63g
- -
Sat 13: 1221 * 91%
Fat:
 
Prot:
 
Carbs:
51.38g
 
64.37g
 
130.29g
- -
Fri 12: 1339 * 100%
Fat:
 
Prot:
 
Carbs:
50.98g
 
59.21g
 
168.27g
- -
Thu 11: 1370 * 103%
Fat:
 
Prot:
 
Carbs:
58.25g
 
73.71g
 
140.51g
- -
Wed 10: 917 * 69%
Fat:
 
Prot:
 
Carbs:
27.06g
 
42.09g
 
134.98g
- -
Tue 9: 1253 * 94%
Fat:
 
Prot:
 
Carbs:
30.11g
 
94.17g
 
148.52g
- -
Mon 8: 1175 * 88%
Fat:
 
Prot:
 
Carbs:
30.70g
 
51.78g
 
180.50g
- -
July 2022
Sun 24: 2120 * 159%
Fat:
 
Prot:
 
Carbs:
43.58g
 
109.70g
 
325.55g
- -
Sat 23: 1269 * 95%
Fat:
 
Prot:
 
Carbs:
33.30g
 
66.34g
 
176.20g
- -
Thu 21: 1207 * 90%
Fat:
 
Prot:
 
Carbs:
43.89g
 
63.91g
 
140.75g
- -
Thu 14: 2073 * 155%
Fat:
 
Prot:
 
Carbs:
48.07g
 
117.62g
 
297.51g
- -
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