Constanza0909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 198 * 10%
Fat:
 
Prot:
 
Carbs:
4.80g
 
8.00g
 
30.80g
- -
Thu 18: 463 * 23%
Fat:
 
Prot:
 
Carbs:
15.20g
 
41.52g
 
41.34g
- -
Wed 17: 568 * 28%
Fat:
 
Prot:
 
Carbs:
23.61g
 
41.40g
 
45.25g
- -
Mon 15: 117 * 6%
Fat:
 
Prot:
 
Carbs:
14.40g
 
6.60g
 
1.80g
- -
Sat 13: 991 * 50%
Fat:
 
Prot:
 
Carbs:
56.61g
 
39.98g
 
87.40g
- -
Fri 12: 615 * 31%
Fat:
 
Prot:
 
Carbs:
27.79g
 
37.14g
 
58.18g
- -
Tue 9: 556 * 28%
Fat:
 
Prot:
 
Carbs:
24.79g
 
34.42g
 
48.78g
- -
Sun 7: 552 * 28%
Fat:
 
Prot:
 
Carbs:
23.87g
 
32.34g
 
53.56g
- -
Sat 6: 513 * 26%
Fat:
 
Prot:
 
Carbs:
20.49g
 
36.21g
 
47.39g
- -
Fri 5: 404 * 20%
Fat:
 
Prot:
 
Carbs:
25.48g
 
31.35g
 
8.35g
- -
Thu 4: 353 * 18%
Fat:
 
Prot:
 
Carbs:
6.70g
 
44.72g
 
20.42g
- -
Wed 3: 602 * 30%
Fat:
 
Prot:
 
Carbs:
32.42g
 
65.03g
 
11.22g
- -
Tue 2: 658 * 33%
Fat:
 
Prot:
 
Carbs:
30.79g
 
61.62g
 
34.91g
- -
Mon 1: 238 * 12%
Fat:
 
Prot:
 
Carbs:
8.64g
 
26.79g
 
13.75g
- -
February 2021
Sun 28: 468 * 23%
Fat:
 
Prot:
 
Carbs:
17.17g
 
67.01g
 
8.56g
681*  213
Sat 27: 331 * 17%
Fat:
 
Prot:
 
Carbs:
9.90g
 
52.78g
 
2.56g
302*  29
Thu 25: - - 284* -
November 2019
Fri 8: - - 1905* -
Thu 7: - - 2021* -
Wed 6: - - 1986* -
Tue 5: - - 2015* -
Mon 4: - - 1919* -
Sun 3: - - 1915* -
Sat 2: - - 2101* -
Fri 1: - - 1905* -
October 2019
Thu 31: - - 2070* -
Wed 30: - - 2005* -
Tue 29: - - 2013* -
Mon 28: - - 1905* -
Sun 27: - - 2051* -
Sat 26: - - 1997* -
Fri 25: - - 1992* -
Thu 24: - - 1947* -
Wed 23: - - 2074* -
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