ariz122991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 796 * 53%
Fat:
 
Prot:
 
Carbs:
52.88g
 
19.19g
 
63.54g
- -
Sun 25: 117 * 8%
Fat:
 
Prot:
 
Carbs:
1.97g
 
6.37g
 
19.33g
- -
Fri 23: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
42.18g
 
71.10g
 
126.69g
3045*  1878
Wed 21: 633 * 42%
Fat:
 
Prot:
 
Carbs:
32.61g
 
23.33g
 
61.41g
- -
Fri 16: 544 * 36%
Fat:
 
Prot:
 
Carbs:
23.42g
 
29.19g
 
54.45g
- -
Thu 15: 716 * 48%
Fat:
 
Prot:
 
Carbs:
14.54g
 
70.55g
 
71.69g
- -
Tue 13: 284 * 19%
Fat:
 
Prot:
 
Carbs:
15.14g
 
16.23g
 
20.87g
- -
June 2024
Mon 24: 310 * 21%
Fat:
 
Prot:
 
Carbs:
8.44g
 
16.05g
 
41.21g
- -
Wed 19: 378 * 25%
Fat:
 
Prot:
 
Carbs:
16.71g
 
23.05g
 
31.98g
- -
Mon 17: 863 * 58%
Fat:
 
Prot:
 
Carbs:
55.00g
 
74.19g
 
10.78g
- -
April 2024
Thu 18: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
61.04g
 
42.74g
 
68.82g
- -
Fri 12: 800 * 53%
Fat:
 
Prot:
 
Carbs:
34.11g
 
18.38g
 
104.82g
- -
Thu 11: 158 * 11%
Fat:
 
Prot:
 
Carbs:
9.10g
 
1.30g
 
17.80g
- -
March 2024
Thu 21: 378 * 25%
Fat:
 
Prot:
 
Carbs:
17.47g
 
22.92g
 
32.49g
- -
January 2024
Fri 19: 2231 * 149%
Fat:
 
Prot:
 
Carbs:
117.01g
 
60.63g
 
234.86g
- -
Mon 15: 332 * 22%
Fat:
 
Prot:
 
Carbs:
8.79g
 
18.07g
 
44.89g
- -
August 2023
Mon 28: 272 * 18%
Fat:
 
Prot:
 
Carbs:
21.01g
 
17.71g
 
2.56g
- -
June 2023
Mon 19: 281 * 19%
Fat:
 
Prot:
 
Carbs:
6.49g
 
12.56g
 
43.95g
- -
Wed 14: 280 * 19%
Fat:
 
Prot:
 
Carbs:
0.60g
 
51.50g
 
16.90g
- -
May 2023
Wed 24: 810 * 54%
Fat:
 
Prot:
 
Carbs:
61.14g
 
50.56g
 
17.82g
- -
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