| August 2019 |
| Tue 13: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
21.18g |
|
33.68g |
|
-
|
-
|
| Mon 12: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
106.62g |
|
87.80g |
|
2342*
|
 1440
|
| Sun 11: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
68.89g |
|
102.02g |
|
-
|
-
|
| Sat 10: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
28.87g |
|
194.00g |
|
2242*
|
1074
|
| Fri 9: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
90.77g |
|
43.70g |
|
2418*
|
1797
|
| Thu 8: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
38.46g |
|
138.20g |
|
2867*
|
1965
|
| Wed 7: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
21.99g |
|
118.81g |
|
3013*
|
2130
|
| Tue 6: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
77.12g |
|
93.87g |
|
-
|
-
|
| Mon 5: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
40.11g |
|
98.98g |
|
-
|
-
|
| Sun 4: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
22.92g |
|
120.80g |
|
-
|
-
|
| Sat 3: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
56.40g |
|
176.08g |
|
-
|
-
|
| Fri 2: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
21.12g |
|
37.00g |
|
-
|
-
|
| Thu 1: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
24.31g |
|
53.67g |
|
2939*
|
2482
|
| July 2019 |
| Wed 31: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
35.51g |
|
69.77g |
|
-
|
-
|
| Tue 30: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
13.90g |
|
173.59g |
|
2519*
|
1665
|
