| August 2019 |
| Mon 19: |
-
|
-
|
|
1892*
|
-
|
| Fri 9: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
43.48g |
|
79.68g |
|
-
|
-
|
| Thu 8: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
36.43g |
|
135.44g |
|
1677*
|
 706
|
| Wed 7: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
41.78g |
|
141.81g |
|
-
|
-
|
| Tue 6: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
47.98g |
|
83.78g |
|
1712*
|
962
|
| Mon 5: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
61.14g |
|
102.32g |
|
-
|
-
|
| Sun 4: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
42.77g |
|
135.47g |
|
1738*
|
695
|
| Sat 3: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
30.62g |
|
142.32g |
|
-
|
-
|
| Fri 2: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
66.78g |
|
124.67g |
|
1783*
|
736
|
| Thu 1: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
44.28g |
|
142.20g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
40.59g |
|
144.47g |
|
2055*
|
1065
|
| Tue 30: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
25.63g |
|
95.20g |
|
1443*
|
856
|
