| August 2019 |
| Mon 19: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
48.00g |
|
66.09g |
|
-
|
-
|
| Sun 18: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
102.21g |
|
177.42g |
|
-
|
-
|
| Sat 17: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
32.32g |
|
172.93g |
|
-
|
-
|
| Fri 9: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Thu 8: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
40.75g |
|
90.09g |
|
-
|
-
|
| Tue 6: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
19.51g |
|
114.99g |
|
-
|
-
|
| Mon 5: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
67.86g |
|
177.00g |
|
-
|
-
|
| Sun 4: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
36.38g |
|
142.60g |
|
-
|
-
|
| Sat 3: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
65.48g |
|
269.56g |
|
-
|
-
|
| Fri 2: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
40.71g |
|
146.56g |
|
-
|
-
|
| Thu 1: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
27.83g |
|
129.39g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
45.68g |
|
173.86g |
|
1357*
|
 179
|
