diannitta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 1704 * 131%
Fat:
 
Prot:
 
Carbs:
62.53g
 
72.23g
 
226.85g
- -
Fri 21: 1466 * 115%
Fat:
 
Prot:
 
Carbs:
62.28g
 
84.53g
 
146.70g
- -
Thu 20: 1153 * 90%
Fat:
 
Prot:
 
Carbs:
36.72g
 
86.73g
 
120.24g
- -
Wed 19: 1247 * 97%
Fat:
 
Prot:
 
Carbs:
67.79g
 
87.32g
 
79.12g
- -
Tue 18: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
56.15g
 
50.77g
 
84.78g
- -
Fri 7: 424 * 35%
Fat:
 
Prot:
 
Carbs:
5.33g
 
5.49g
 
97.65g
- -
Wed 5: 468 * 39%
Fat:
 
Prot:
 
Carbs:
16.13g
 
20.07g
 
60.36g
- -
Tue 4: 662 * 55%
Fat:
 
Prot:
 
Carbs:
27.40g
 
37.91g
 
70.14g
- -
Mon 3: 135 * 11%
Fat:
 
Prot:
 
Carbs:
2.23g
 
4.87g
 
27.58g
- -
Sat 1: 933 * 78%
Fat:
 
Prot:
 
Carbs:
31.64g
 
29.66g
 
130.49g
- -
April 2021
Fri 30: 953 * 79%
Fat:
 
Prot:
 
Carbs:
30.71g
 
52.42g
 
118.07g
- -
Thu 29: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
50.47g
 
78.51g
 
112.88g
- -
Wed 28: 1409 * 107%
Fat:
 
Prot:
 
Carbs:
53.00g
 
64.50g
 
174.79g
- -
Tue 27: 1249 * 95%
Fat:
 
Prot:
 
Carbs:
57.28g
 
76.74g
 
113.19g
- -
Mon 26: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
63.03g
 
65.05g
 
80.91g
- -
Mon 12: 952 * 79%
Fat:
 
Prot:
 
Carbs:
36.33g
 
38.58g
 
115.83g
- -
March 2021
Wed 31: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
47.86g
 
33.97g
 
156.30g
- -
Tue 30: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
67.32g
 
44.43g
 
102.45g
- -
January 2021
Wed 20: 632 * 61%
Fat:
 
Prot:
 
Carbs:
30.24g
 
45.94g
 
47.00g
- -
Mon 11: 955 * 93%
Fat:
 
Prot:
 
Carbs:
23.60g
 
66.05g
 
124.97g
- -
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