Masruro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 859 * 51%
Fat:
 
Prot:
 
Carbs:
34.28g
 
26.33g
 
114.76g
- -
August 2019
Sat 17: 950 * 56%
Fat:
 
Prot:
 
Carbs:
11.00g
 
69.00g
 
134.00g
2385*  1435
Sun 11: 623 * 37%
Fat:
 
Prot:
 
Carbs:
31.53g
 
72.87g
 
7.52g
- -
Sat 10: 741 * 44%
Fat:
 
Prot:
 
Carbs:
20.59g
 
51.26g
 
91.66g
- -
Fri 9: 400 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
56.00g
 
34.00g
2364*  1964
Thu 8: 353 * 21%
Fat:
 
Prot:
 
Carbs:
13.96g
 
25.43g
 
34.05g
- -
Wed 7: 195 * 11%
Fat:
 
Prot:
 
Carbs:
10.31g
 
11.32g
 
18.85g
2422*  2227
Tue 6: 687 * 40%
Fat:
 
Prot:
 
Carbs:
9.33g
 
59.89g
 
81.96g
2404*  1717
Mon 5: 311 * 18%
Fat:
 
Prot:
 
Carbs:
10.03g
 
13.73g
 
48.05g
2437*  2126
Sun 4: 467 * 27%
Fat:
 
Prot:
 
Carbs:
24.40g
 
14.44g
 
52.48g
- -
Sat 3: 606 * 36%
Fat:
 
Prot:
 
Carbs:
12.08g
 
61.61g
 
55.01g
2447*  1841
Fri 2: 455 * 27%
Fat:
 
Prot:
 
Carbs:
0.20g
 
56.85g
 
47.73g
2459*  2004
Thu 1: 230 * 14%
Fat:
 
Prot:
 
Carbs:
12.84g
 
21.27g
 
10.67g
2496*  2266
July 2019
Wed 31: 203 * 12%
Fat:
 
Prot:
 
Carbs:
7.93g
 
22.81g
 
9.95g
- -
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