naechoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
December 2019
Mon 2: 619 * 41%
Fat:
 
Prot:
 
Carbs:
37.58g
 
43.67g
 
25.97g
- -
September 2019
Tue 24: 269 * 18%
Fat:
 
Prot:
 
Carbs:
19.75g
 
19.07g
 
3.68g
- -
August 2019
Fri 9: 100 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.00g
 
2.00g
- -
Tue 6: 310 * 21%
Fat:
 
Prot:
 
Carbs:
13.49g
 
30.35g
 
18.51g
- -
Mon 5: 379 * 25%
Fat:
 
Prot:
 
Carbs:
20.02g
 
38.69g
 
11.05g
- -
Sun 4: 155 * 10%
Fat:
 
Prot:
 
Carbs:
3.43g
 
4.47g
 
31.94g
- -
Sat 3: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
114.58g
 
57.25g
 
83.81g
- -
Fri 2: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
88.44g
 
82.96g
 
87.46g
- -
Thu 1: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
94.97g
 
104.50g
 
43.50g
1797*  348
July 2019
Wed 31: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
94.63g
 
116.47g
 
29.03g
1525*  87
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