Соня Алчеева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: - - 9* -
Sat 27: - - 368* -
Fri 26: - - 74* -
Thu 25: - - 160* -
Wed 24: - - 17* -
Tue 23: - - 22* -
Mon 22: - - 96* -
Sun 21: - - 8* -
Sat 20: - - 227* -
Fri 19: - - 14* -
Thu 18: - - 13* -
Wed 17: - - 104* -
Tue 16: - - 183* -
Mon 15: 320 * 13%
Fat:
 
Prot:
 
Carbs:
4.36g
 
8.77g
 
56.89g
15*  305
Sun 14: 1299 * 54%
Fat:
 
Prot:
 
Carbs:
59.39g
 
81.39g
 
108.01g
114*  1185
Sat 13: 1283 * 53%
Fat:
 
Prot:
 
Carbs:
47.42g
 
77.43g
 
138.60g
16*  1267
Fri 12: 1568 * 65%
Fat:
 
Prot:
 
Carbs:
66.73g
 
95.76g
 
146.61g
17*  1551
Thu 11: 1377 * 57%
Fat:
 
Prot:
 
Carbs:
62.82g
 
75.37g
 
130.25g
14*  1363
Wed 10: 1389 * 58%
Fat:
 
Prot:
 
Carbs:
58.99g
 
98.06g
 
120.04g
7*  1382
Tue 9: 1337 * 56%
Fat:
 
Prot:
 
Carbs:
51.94g
 
88.85g
 
126.45g
13*  1324
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