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silviamillenia
Diet Calendar
silviamillenia's Diet Calendar - Overview
silviamillenia's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2024
Mon 8:
107 *
11%
Fat:
Prot:
Carbs:
0.45g
0.84g
28.05g
-
-
Sun 7:
-
-
1741*
-
Sat 6:
-
-
1603*
-
Fri 5:
-
-
1552*
-
Thu 4:
-
-
1509*
-
Wed 3:
-
-
1550*
-
Tue 2:
-
-
1560*
-
Mon 1:
-
-
1608*
-
December 2023
Sun 31:
-
-
1589*
-
Sat 30:
-
-
1489*
-
Fri 29:
-
-
1546*
-
Thu 28:
372 *
37%
Fat:
Prot:
Carbs:
12.39g
27.56g
36.12g
1811*
1439
Wed 27:
-
-
1531*
-
Tue 26:
-
-
1725*
-
Mon 25:
-
-
1581*
-
Sun 24:
-
-
1764*
-
Sat 23:
-
-
1455*
-
Fri 22:
-
-
1537*
-
Thu 21:
-
-
1556*
-
Wed 20:
-
-
1564*
-
Tue 19:
905 *
90%
Fat:
Prot:
Carbs:
70.30g
45.04g
38.20g
1917*
1012
