| August 2019 |
| Wed 28: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
3.19g |
|
22.23g |
|
-
|
-
|
| Tue 27: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
30.73g |
|
206.50g |
|
-
|
-
|
| Mon 26: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
8.26g |
|
65.26g |
|
-
|
-
|
| Sun 25: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
28.19g |
|
172.57g |
|
-
|
-
|
| Sat 24: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
49.55g |
|
116.95g |
|
-
|
-
|
| Fri 23: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
21.98g |
|
128.22g |
|
-
|
-
|
| Thu 22: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
11.65g |
|
125.95g |
|
100*
|
 640
|
| Wed 21: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
9.73g |
|
66.70g |
|
44*
|
348
|
| Tue 20: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
15.83g |
|
111.44g |
|
-
|
-
|
| Mon 19: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
21.96g |
|
159.60g |
|
-
|
-
|
| Sun 18: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
23.61g |
|
116.46g |
|
-
|
-
|
| Sat 17: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
36.58g |
|
131.65g |
|
100*
|
913
|
| Fri 16: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
25.36g |
|
82.11g |
|
100*
|
579
|
| Thu 15: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
20.04g |
|
151.80g |
|
50*
|
743
|
| Wed 14: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
20.01g |
|
143.13g |
|
-
|
-
|
| Tue 13: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
24.74g |
|
163.59g |
|
100*
|
870
|
| Mon 12: |
2019 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
69.28g |
|
407.91g |
|
-
|
-
|
| Sun 11: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
28.53g |
|
270.55g |
|
50*
|
1257
|
| Sat 10: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
47.74g |
|
326.39g |
|
100*
|
1478
|
| Fri 9: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
34.17g |
|
216.31g |
|
-
|
-
|
