Isabreu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 1294 * 52%
Fat:
 
Prot:
 
Carbs:
43.84g
 
58.30g
 
169.94g
- -
Sun 15: 773 * 31%
Fat:
 
Prot:
 
Carbs:
36.44g
 
62.33g
 
54.05g
- -
Sat 14: 1246 * 50%
Fat:
 
Prot:
 
Carbs:
34.76g
 
72.15g
 
173.51g
- -
Fri 13: 1650 * 66%
Fat:
 
Prot:
 
Carbs:
37.86g
 
119.82g
 
222.96g
- -
Thu 12: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
41.93g
 
89.18g
 
189.36g
- -
Wed 11: 2094 * 84%
Fat:
 
Prot:
 
Carbs:
51.78g
 
85.50g
 
331.38g
- -
Tue 10: 1779 * 71%
Fat:
 
Prot:
 
Carbs:
65.69g
 
74.60g
 
228.78g
- -
Mon 9: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
66.62g
 
70.11g
 
209.09g
- -
Sun 8: 1057 * 42%
Fat:
 
Prot:
 
Carbs:
34.79g
 
59.28g
 
138.31g
- -
Sat 7: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
44.68g
 
107.68g
 
274.45g
- -
Fri 6: 1131 * 45%
Fat:
 
Prot:
 
Carbs:
39.64g
 
50.20g
 
148.80g
- -
Thu 5: 1475 * 59%
Fat:
 
Prot:
 
Carbs:
42.20g
 
78.41g
 
205.81g
- -
Wed 4: 1019 * 41%
Fat:
 
Prot:
 
Carbs:
22.85g
 
40.93g
 
176.77g
- -
Tue 3: 1179 * 47%
Fat:
 
Prot:
 
Carbs:
25.49g
 
79.17g
 
168.16g
- -
Mon 2: 1305 * 52%
Fat:
 
Prot:
 
Carbs:
33.62g
 
71.30g
 
194.05g
- -
Sun 1: 1628 * 65%
Fat:
 
Prot:
 
Carbs:
52.71g
 
116.34g
 
172.56g
- -
February 2020
Sat 29: 504 * 20%
Fat:
 
Prot:
 
Carbs:
9.90g
 
15.68g
 
93.25g
- -
Fri 28: 839 * 34%
Fat:
 
Prot:
 
Carbs:
25.71g
 
58.51g
 
96.79g
- -
Fri 21: 1491 * 60%
Fat:
 
Prot:
 
Carbs:
34.77g
 
125.73g
 
159.94g
- -
Thu 20: 1569 * 63%
Fat:
 
Prot:
 
Carbs:
34.28g
 
119.20g
 
204.57g
- -
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