elsezgi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 711 * 44%
Fat:
 
Prot:
 
Carbs:
23.35g
 
29.93g
 
101.39g
- -
Wed 11: 231 * 14%
Fat:
 
Prot:
 
Carbs:
9.04g
 
8.50g
 
27.91g
- -
August 2024
Thu 29: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
76.66g
 
78.91g
 
165.57g
- -
Wed 28: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
16.53g
 
46.79g
 
223.36g
- -
Tue 20: 941 * 59%
Fat:
 
Prot:
 
Carbs:
27.70g
 
34.98g
 
139.48g
- -
Fri 16: 957 * 60%
Fat:
 
Prot:
 
Carbs:
30.82g
 
41.86g
 
124.00g
- -
Tue 13: 858 * 54%
Fat:
 
Prot:
 
Carbs:
18.39g
 
34.61g
 
138.77g
- -
Mon 5: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
41.55g
 
51.52g
 
165.27g
- -
Fri 2: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
57.64g
 
38.85g
 
133.78g
- -
July 2024
Wed 24: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
41.88g
 
31.87g
 
137.86g
- -
Mon 22: 635 * 40%
Fat:
 
Prot:
 
Carbs:
23.53g
 
18.89g
 
85.73g
- -
Thu 18: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
71.81g
 
79.46g
 
99.97g
- -
Tue 16: 871 * 54%
Fat:
 
Prot:
 
Carbs:
45.62g
 
22.74g
 
96.41g
- -
Mon 15: 718 * 45%
Fat:
 
Prot:
 
Carbs:
37.08g
 
44.76g
 
55.38g
- -
Sun 14: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
39.31g
 
28.90g
 
194.53g
- -
Sat 13: 720 * 45%
Fat:
 
Prot:
 
Carbs:
20.77g
 
19.64g
 
117.56g
- -
Thu 11: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
46.61g
 
39.26g
 
172.61g
- -
Tue 9: 935 * 58%
Fat:
 
Prot:
 
Carbs:
34.44g
 
39.74g
 
115.56g
- -
Sun 7: 985 * 62%
Fat:
 
Prot:
 
Carbs:
51.72g
 
31.40g
 
97.42g
- -
Wed 3: 658 * 41%
Fat:
 
Prot:
 
Carbs:
22.53g
 
20.98g
 
91.83g
- -
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