zahrahna98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 30: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
40.42g
 
40.23g
 
161.06g
- -
Fri 29: 552 * 37%
Fat:
 
Prot:
 
Carbs:
22.35g
 
14.49g
 
80.19g
- -
May 2022
Sat 21: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
41.92g
 
82.58g
 
125.43g
- -
July 2021
Thu 15: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
62.22g
 
70.39g
 
214.97g
1737*  45
Wed 14: 981 * 65%
Fat:
 
Prot:
 
Carbs:
27.37g
 
35.17g
 
151.61g
2474*  1493
Tue 13: 425 * 28%
Fat:
 
Prot:
 
Carbs:
14.11g
 
25.01g
 
53.90g
- -
June 2021
Sat 26: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
48.73g
 
33.21g
 
234.36g
- -
Thu 24: 1919 * 160%
Fat:
 
Prot:
 
Carbs:
58.66g
 
96.44g
 
253.13g
- -
Wed 23: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
37.76g
 
47.43g
 
166.35g
- -
Mon 21: 859 * 72%
Fat:
 
Prot:
 
Carbs:
13.37g
 
43.04g
 
157.53g
- -
May 2021
Thu 27: 913 * 76%
Fat:
 
Prot:
 
Carbs:
15.38g
 
15.67g
 
178.93g
- -
April 2021
Thu 22: 909 * 76%
Fat:
 
Prot:
 
Carbs:
19.44g
 
27.19g
 
156.07g
- -
Wed 21: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
19.33g
 
43.52g
 
215.22g
- -
Mon 19: 1357 * 136%
Fat:
 
Prot:
 
Carbs:
63.12g
 
29.14g
 
176.27g
- -
Sat 17: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
33.82g
 
11.98g
 
205.12g
- -
February 2021
Sun 28: 239 * 24%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.88g
 
61.40g
- -
Fri 26: 1285 * 128%
Fat:
 
Prot:
 
Carbs:
59.37g
 
93.63g
 
99.60g
- -
Mon 22: 940 * 94%
Fat:
 
Prot:
 
Carbs:
51.89g
 
42.10g
 
84.19g
- -
Wed 17: 2420 * 242%
Fat:
 
Prot:
 
Carbs:
50.00g
 
77.40g
 
425.91g
- -
Tue 16: 249 * 25%
Fat:
 
Prot:
 
Carbs:
10.44g
 
14.20g
 
26.67g
2150*  1901
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