Ajridlon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Sat 28: 42 * 2%
Fat:
 
Prot:
 
Carbs:
3.18g
 
3.03g
 
0.12g
- -
Thu 26: 200 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.00g
 
42.00g
- -
Wed 25: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
66.50g
 
86.00g
 
216.00g
- -
Tue 24: 2130 * 125%
Fat:
 
Prot:
 
Carbs:
62.50g
 
49.00g
 
370.00g
- -
Mon 23: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
59.29g
 
57.61g
 
196.31g
- -
Fri 20: 130 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
24.00g
- -
Thu 19: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
44.00g
 
49.00g
 
157.00g
- -
January 2011
Mon 3: 480 * 28%
Fat:
 
Prot:
 
Carbs:
13.00g
 
30.00g
 
62.00g
- -
Sun 2: 603 * 35%
Fat:
 
Prot:
 
Carbs:
25.50g
 
19.33g
 
73.01g
- -
Sat 1: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
37.39g
 
48.47g
 
200.84g
- -
December 2010
Fri 31: 268 * 16%
Fat:
 
Prot:
 
Carbs:
13.78g
 
7.67g
 
28.98g
- -
Mon 20: 280 * 16%
Fat:
 
Prot:
 
Carbs:
2.00g
 
18.00g
 
48.00g
- -
Fri 17: 2276 * 134%
Fat:
 
Prot:
 
Carbs:
125.20g
 
129.29g
 
155.48g
- -
Thu 9: 788 * 46%
Fat:
 
Prot:
 
Carbs:
31.25g
 
30.00g
 
99.00g
- -
Wed 8: 488 * 29%
Fat:
 
Prot:
 
Carbs:
28.75g
 
24.00g
 
35.00g
- -
Tue 7: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
32.75g
 
36.00g
 
188.00g
- -
Mon 6: 944 * 56%
Fat:
 
Prot:
 
Carbs:
45.02g
 
46.15g
 
90.28g
- -
Sun 5: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
81.02g
 
93.35g
 
158.98g
2812*  1113
Sat 4: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
65.50g
 
57.00g
 
192.00g
- -
Fri 3: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
75.27g
 
60.94g
 
203.97g
- -
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