| December 2021 |
| Thu 16: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
6.79g |
|
70.98g |
|
-
|
-
|
| Wed 15: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
35.73g |
|
201.59g |
|
-
|
-
|
| Sun 12: |
1867 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
61.01g |
|
285.80g |
|
-
|
-
|
| Sat 11: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
68.15g |
|
254.00g |
|
-
|
-
|
| Fri 10: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
70.37g |
|
199.44g |
|
-
|
-
|
| Thu 9: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
44.73g |
|
175.89g |
|
-
|
-
|
| Wed 8: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
32.61g |
|
186.62g |
|
-
|
-
|
| Tue 7: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
68.15g |
|
136.97g |
|
-
|
-
|
| Mon 6: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
52.53g |
|
156.67g |
|
2379*
|
 1262
|
| October 2019 |
| Thu 24: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
7.87g |
|
16.75g |
|
-
|
-
|
| Tue 8: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
20.00g |
|
27.50g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
3.98g |
|
68.43g |
|
-
|
-
|
| Sat 14: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
106.17g |
|
76.30g |
|
-
|
-
|
| Fri 13: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
42.47g |
|
108.76g |
|
-
|
-
|
| Thu 12: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
54.59g |
|
81.33g |
|
-
|
-
|
| Wed 11: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
46.50g |
|
140.35g |
|
-
|
-
|
| Tue 10: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
35.72g |
|
140.22g |
|
-
|
-
|
| Mon 9: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
61.08g |
|
132.13g |
|
-
|
-
|
| Sun 8: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
92.27g |
|
92.33g |
|
-
|
-
|
| Sat 7: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
52.27g |
|
186.50g |
|
2358*
|
1182
|
