aaalina321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: 2069 * 90%
Fat:
 
Prot:
 
Carbs:
86.90g
 
87.23g
 
233.20g
- -
Sun 13: 2887 * 126%
Fat:
 
Prot:
 
Carbs:
116.25g
 
88.50g
 
375.28g
- -
Sat 12: 2446 * 106%
Fat:
 
Prot:
 
Carbs:
99.76g
 
98.46g
 
295.87g
- -
Fri 11: 2698 * 117%
Fat:
 
Prot:
 
Carbs:
111.57g
 
108.69g
 
321.19g
- -
May 2020
Thu 21: 297 * 19%
Fat:
 
Prot:
 
Carbs:
5.14g
 
11.04g
 
51.86g
- -
Wed 20: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
64.41g
 
76.41g
 
338.17g
- -
Tue 19: 988 * 62%
Fat:
 
Prot:
 
Carbs:
35.24g
 
39.28g
 
132.71g
- -
January 2020
Mon 6: 699 * 44%
Fat:
 
Prot:
 
Carbs:
26.79g
 
27.17g
 
98.06g
- -
December 2019
Sun 29: 475 * 30%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.20g
 
106.20g
- -
Sat 28: 2168 * 136%
Fat:
 
Prot:
 
Carbs:
104.19g
 
65.61g
 
246.58g
- -
Fri 27: 810 * 51%
Fat:
 
Prot:
 
Carbs:
17.67g
 
38.61g
 
127.68g
- -
Thu 26: 2700 * 169%
Fat:
 
Prot:
 
Carbs:
110.13g
 
82.51g
 
363.64g
- -
Wed 25: 2628 * 164%
Fat:
 
Prot:
 
Carbs:
93.89g
 
105.30g
 
348.71g
- -
Tue 24: 2699 * 169%
Fat:
 
Prot:
 
Carbs:
102.78g
 
108.94g
 
352.95g
- -
Mon 23: 3065 * 192%
Fat:
 
Prot:
 
Carbs:
115.64g
 
103.78g
 
424.90g
- -
Sun 22: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.72g
 
1.30g
 
17.51g
- -
Sat 21: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
57.26g
 
49.11g
 
152.47g
- -
Fri 20: 2743 * 171%
Fat:
 
Prot:
 
Carbs:
93.04g
 
91.54g
 
393.38g
- -
Thu 19: 2396 * 150%
Fat:
 
Prot:
 
Carbs:
92.98g
 
86.32g
 
291.94g
- -
Wed 18: 2173 * 136%
Fat:
 
Prot:
 
Carbs:
77.99g
 
80.27g
 
269.13g
- -
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