吳雯貞's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
64.13g
 
72.65g
 
62.22g
- -
Thu 7: 828 * 75%
Fat:
 
Prot:
 
Carbs:
56.55g
 
68.22g
 
18.26g
- -
April 2020
Thu 16: 402 * 37%
Fat:
 
Prot:
 
Carbs:
10.95g
 
64.17g
 
7.41g
- -
March 2020
Mon 9: 740 * 67%
Fat:
 
Prot:
 
Carbs:
55.65g
 
55.74g
 
0.00g
- -
February 2020
Mon 3: 1251 * 114%
Fat:
 
Prot:
 
Carbs:
57.49g
 
48.22g
 
149.89g
- -
Sat 1: 410 * 37%
Fat:
 
Prot:
 
Carbs:
21.03g
 
29.33g
 
31.75g
- -
January 2020
Wed 22: - - 1199* -
Sun 19: 347 * 32%
Fat:
 
Prot:
 
Carbs:
20.08g
 
15.14g
 
26.09g
- -
Tue 14: 836 * 76%
Fat:
 
Prot:
 
Carbs:
67.41g
 
31.61g
 
34.81g
- -
Tue 7: 827 * 75%
Fat:
 
Prot:
 
Carbs:
32.90g
 
65.80g
 
69.86g
- -
Wed 1: 218 * 20%
Fat:
 
Prot:
 
Carbs:
0.70g
 
14.47g
 
39.74g
- -
December 2019
Wed 25: 128 * 12%
Fat:
 
Prot:
 
Carbs:
2.48g
 
3.86g
 
23.64g
- -
Thu 19: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
46.58g
 
129.35g
 
99.53g
- -
Wed 18: 1019 * 93%
Fat:
 
Prot:
 
Carbs:
44.50g
 
94.16g
 
63.04g
- -
Tue 10: 1161 * 106%
Fat:
 
Prot:
 
Carbs:
46.75g
 
85.93g
 
98.10g
- -
Mon 9: 313 * 28%
Fat:
 
Prot:
 
Carbs:
9.07g
 
16.02g
 
44.78g
- -
Sun 8: 948 * 86%
Fat:
 
Prot:
 
Carbs:
43.33g
 
59.69g
 
80.21g
- -
Sat 7: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
45.38g
 
88.15g
 
83.25g
- -
Fri 6: 941 * 86%
Fat:
 
Prot:
 
Carbs:
28.05g
 
71.43g
 
106.62g
- -
Thu 5: 1480 * 135%
Fat:
 
Prot:
 
Carbs:
52.01g
 
109.26g
 
156.30g
- -
Wed 4: 2113 * 192%
Fat:
 
Prot:
 
Carbs:
108.47g
 
103.46g
 
184.56g
- -
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