sisiliaolivez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 870 * 43%
Fat:
 
Prot:
 
Carbs:
45.64g
 
46.71g
 
71.94g
- -
Mon 18: 906 * 45%
Fat:
 
Prot:
 
Carbs:
33.52g
 
45.18g
 
111.93g
- -
Sun 17: 422 * 21%
Fat:
 
Prot:
 
Carbs:
21.11g
 
33.23g
 
23.85g
- -
Sat 16: 876 * 44%
Fat:
 
Prot:
 
Carbs:
37.62g
 
43.57g
 
90.54g
- -
Fri 15: 1255 * 62%
Fat:
 
Prot:
 
Carbs:
83.54g
 
40.11g
 
100.03g
1615*  360
Thu 14: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
30.55g
 
80.91g
 
114.58g
1705*  665
Wed 13: 399 * 20%
Fat:
 
Prot:
 
Carbs:
15.62g
 
24.13g
 
39.11g
1635*  1236
Tue 12: 1114 * 55%
Fat:
 
Prot:
 
Carbs:
48.64g
 
71.00g
 
96.46g
- -
Mon 11: 1270 * 63%
Fat:
 
Prot:
 
Carbs:
67.33g
 
49.15g
 
130.11g
- -
Sun 10: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
52.69g
 
75.96g
 
129.29g
- -
Sat 9: 933 * 46%
Fat:
 
Prot:
 
Carbs:
45.41g
 
63.90g
 
71.67g
- -
Fri 8: 422 * 21%
Fat:
 
Prot:
 
Carbs:
23.52g
 
28.49g
 
29.58g
- -
Thu 7: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
46.73g
 
101.50g
 
134.36g
- -
Wed 6: 500 * 25%
Fat:
 
Prot:
 
Carbs:
8.63g
 
17.14g
 
87.57g
- -
Tue 5: 1312 * 65%
Fat:
 
Prot:
 
Carbs:
68.82g
 
49.03g
 
125.58g
1643*  331
Mon 4: 974 * 48%
Fat:
 
Prot:
 
Carbs:
45.42g
 
57.02g
 
87.11g
1593*  619
Sun 3: 519 * 26%
Fat:
 
Prot:
 
Carbs:
9.50g
 
27.16g
 
85.11g
- -
Sat 2: 906 * 45%
Fat:
 
Prot:
 
Carbs:
39.70g
 
75.38g
 
64.93g
1693*  787
April 2020
Thu 23: 364 * 18%
Fat:
 
Prot:
 
Carbs:
3.31g
 
9.90g
 
72.92g
- -
Tue 21: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
58.50g
 
58.39g
 
174.78g
1985*  542
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