moongirl25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 634 * 42%
Fat:
 
Prot:
 
Carbs:
26.42g
 
36.22g
 
62.83g
- -
Sat 15: 541 * 36%
Fat:
 
Prot:
 
Carbs:
26.29g
 
27.51g
 
47.42g
- -
Fri 14: 418 * 22%
Fat:
 
Prot:
 
Carbs:
17.62g
 
17.28g
 
49.51g
- -
Thu 13: 452 * 23%
Fat:
 
Prot:
 
Carbs:
24.95g
 
29.32g
 
26.70g
- -
Wed 12: 651 * 34%
Fat:
 
Prot:
 
Carbs:
30.28g
 
24.62g
 
73.21g
- -
Tue 11: 411 * 21%
Fat:
 
Prot:
 
Carbs:
16.38g
 
19.78g
 
46.30g
- -
Mon 10: 484 * 25%
Fat:
 
Prot:
 
Carbs:
24.14g
 
26.73g
 
39.30g
- -
Sun 9: 469 * 24%
Fat:
 
Prot:
 
Carbs:
17.34g
 
17.48g
 
61.45g
- -
Sat 8: 475 * 25%
Fat:
 
Prot:
 
Carbs:
18.09g
 
19.65g
 
58.04g
- -
Fri 7: 317 * 16%
Fat:
 
Prot:
 
Carbs:
17.39g
 
13.78g
 
25.73g
- -
Thu 6: 833 * 43%
Fat:
 
Prot:
 
Carbs:
46.30g
 
35.10g
 
67.87g
- -
Wed 5: 704 * 37%
Fat:
 
Prot:
 
Carbs:
27.40g
 
30.98g
 
79.24g
- -
Tue 4: 411 * 21%
Fat:
 
Prot:
 
Carbs:
8.49g
 
12.32g
 
74.04g
1842*  1431
Mon 3: 508 * 26%
Fat:
 
Prot:
 
Carbs:
27.28g
 
23.03g
 
43.99g
- -
April 2020
Mon 27: 263 * 12%
Fat:
 
Prot:
 
Carbs:
15.43g
 
6.38g
 
24.72g
- -
Sun 26: 253 * 12%
Fat:
 
Prot:
 
Carbs:
16.16g
 
20.73g
 
5.24g
- -
Sat 25: 367 * 17%
Fat:
 
Prot:
 
Carbs:
15.72g
 
17.41g
 
38.53g
- -
Fri 24: 434 * 20%
Fat:
 
Prot:
 
Carbs:
28.58g
 
29.01g
 
12.98g
- -
Thu 23: - - 2379* -
Wed 22: 625 * 28%
Fat:
 
Prot:
 
Carbs:
33.61g
 
29.01g
 
51.93g
- -
Tue 21: 934 * 42%
Fat:
 
Prot:
 
Carbs:
25.85g
 
21.61g
 
153.23g
- -
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