| December 2023 |
| Wed 6: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
91.11g |
|
138.68g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
75.73g |
|
77.83g |
|
-
|
-
|
| Tue 16: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
82.23g |
|
90.65g |
|
-
|
-
|
| May 2020 |
| Fri 15: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
24.95g |
|
44.18g |
|
-
|
-
|
| Thu 14: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
43.64g |
|
115.35g |
|
-
|
-
|
| April 2020 |
| Mon 20: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
38.96g |
|
39.42g |
|
-
|
-
|
| March 2020 |
| Fri 6: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
35.62g |
|
63.64g |
|
1827*
|
 1303
|
| February 2020 |
| Mon 3: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
21.77g |
|
55.62g |
|
-
|
-
|
| Sun 2: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
61.35g |
|
130.09g |
|
-
|
-
|
| January 2020 |
| Tue 21: |
483 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
31.83g |
|
40.86g |
|
2017*
|
1534
|
| November 2019 |
| Sun 24: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
8.08g |
|
22.47g |
|
-
|
-
|
| Thu 14: |
932 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
35.50g |
|
122.08g |
|
2107*
|
1175
|
| October 2019 |
| Tue 22: |
794 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
33.01g |
|
126.23g |
|
2074*
|
1280
|
| Tue 1: |
702 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
41.07g |
|
109.30g |
|
-
|
-
|
| September 2019 |
| Sun 8: |
900 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
44.33g |
|
123.71g |
|
2295*
|
1395
|
| Fri 6: |
689 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
34.53g |
|
97.20g |
|
-
|
-
|
| Thu 5: |
736 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
31.50g |
|
99.54g |
|
-
|
-
|
| Wed 4: |
710 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
40.68g |
|
92.11g |
|
2937*
|
2227
|
| Tue 3: |
725 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
36.70g |
|
97.52g |
|
2998*
|
2273
|
| Mon 2: |
1673 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
78.09g |
|
201.81g |
|
2824*
|
1151
|
