lelich25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
82.59g
 
74.86g
 
90.24g
- -
September 2020
Sat 26: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
44.01g
 
53.66g
 
118.31g
- -
Thu 24: 576 * 38%
Fat:
 
Prot:
 
Carbs:
38.54g
 
30.94g
 
27.95g
- -
Wed 23: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
61.26g
 
78.84g
 
130.39g
- -
Tue 22: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
53.61g
 
67.08g
 
143.77g
- -
Sat 19: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
62.11g
 
91.51g
 
65.34g
- -
Wed 16: 369 * 25%
Fat:
 
Prot:
 
Carbs:
19.44g
 
19.86g
 
30.10g
- -
Tue 15: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
60.18g
 
76.52g
 
171.29g
- -
Mon 14: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
38.55g
 
68.87g
 
127.48g
- -
Fri 11: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
44.02g
 
76.75g
 
129.48g
- -
Thu 10: 658 * 44%
Fat:
 
Prot:
 
Carbs:
34.32g
 
25.19g
 
64.38g
- -
Tue 8: 382 * 25%
Fat:
 
Prot:
 
Carbs:
25.88g
 
26.55g
 
12.96g
- -
Mon 7: 900 * 60%
Fat:
 
Prot:
 
Carbs:
33.21g
 
46.01g
 
112.11g
- -
Sun 6: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
39.98g
 
70.90g
 
102.51g
- -
Thu 3: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
43.61g
 
62.60g
 
152.30g
- -
Tue 1: 436 * 29%
Fat:
 
Prot:
 
Carbs:
22.26g
 
13.09g
 
46.38g
- -
August 2020
Mon 31: 463 * 31%
Fat:
 
Prot:
 
Carbs:
24.59g
 
14.82g
 
46.38g
- -
Sun 30: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
52.90g
 
93.11g
 
90.40g
- -
Sat 29: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
31.97g
 
68.56g
 
137.86g
- -
Fri 28: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
45.79g
 
69.95g
 
130.20g
- -
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