| September 2019 |
| Fri 27: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Tue 17: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
49.35g |
|
11.63g |
|
-
|
-
|
| Mon 16: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
36.43g |
|
2.18g |
|
-
|
-
|
| Sun 15: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
56.27g |
|
3.15g |
|
-
|
-
|
| Sat 14: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
51.76g |
|
106.71g |
|
-
|
-
|
| Thu 12: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
61.93g |
|
106.62g |
|
-
|
-
|
| Wed 11: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
20.18g |
|
24.26g |
|
-
|
-
|
| Tue 10: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
34.59g |
|
43.45g |
|
-
|
-
|
| Mon 9: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
32.94g |
|
27.25g |
|
-
|
-
|
| Sun 8: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
26.15g |
|
28.64g |
|
-
|
-
|
| Sat 7: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
24.70g |
|
32.37g |
|
-
|
-
|
| Fri 6: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
57.42g |
|
123.15g |
|
-
|
-
|
| Thu 5: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
30.87g |
|
4.66g |
|
-
|
-
|
| Wed 4: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
37.30g |
|
61.04g |
|
-
|
-
|
| Tue 3: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
30.81g |
|
62.83g |
|
-
|
-
|
| Mon 2: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
24.19g |
|
79.38g |
|
-
|
-
|
| Sun 1: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
20.77g |
|
47.91g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
73.86g |
|
130.96g |
|
-
|
-
|
| Fri 30: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
34.01g |
|
26.62g |
|
-
|
-
|
| Thu 29: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
38.45g |
|
99.87g |
|
-
|
-
|
