| November 2023 |
| Wed 15: |
941 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
27.58g |
|
69.16g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1722 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
92.03g |
|
175.06g |
|
-
|
-
|
| Sat 14: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
7.50g |
|
19.31g |
|
-
|
-
|
| Tue 10: |
1323 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
77.77g |
|
199.51g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
916 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
72.14g |
|
81.79g |
|
-
|
-
|
| Tue 19: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
10.38g |
|
22.22g |
|
-
|
-
|
| Mon 18: |
552 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
28.92g |
|
47.84g |
|
-
|
-
|
| Sun 17: |
384 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
7.64g |
|
49.24g |
|
-
|
-
|
| Fri 15: |
1230 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
92.79g |
|
113.78g |
|
-
|
-
|
| Thu 14: |
523 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
16.02g |
|
107.08g |
|
-
|
-
|
| Wed 13: |
1362 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
87.39g |
|
100.84g |
|
-
|
-
|
| Tue 12: |
1403 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
86.79g |
|
202.27g |
|
-
|
-
|
| Sun 10: |
1703 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
117.16g |
|
132.89g |
|
-
|
-
|
| Wed 6: |
934 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
37.67g |
|
48.48g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
7.62g |
|
38.60g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
20.50g |
|
85.50g |
|
-
|
-
|
| Mon 17: |
9045 *
|
603%
|
Fat: |
|
Prot: |
|
Carbs: |
321.26g |
|
217.79g |
|
1347.15g |
|
-
|
-
|
| Fri 14: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
86.88g |
|
135.31g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
28.68g |
|
66.51g |
|
-
|
-
|
| Sun 12: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
29.00g |
|
0.00g |
|
-
|
-
|
